- Oversharing in Adult ADHD
by Gintaras Razaitis
Oversharing in adult ADHD is a common but underexplored phenomenon. While ADHD is frequently viewed as a childhood disorder, this perspective overlooks the substantial population of adults living with the condition. Growing evidence indicates that ADHD often persists into adulthood and frequently remains undiagnosed until well beyond the school years. In the United States, approximately 15.5 million adults currently have an ADHD diagnosis, with over half receiving their diagnosis after the age of 18. This reality challenges outdated perceptions and underscores the necessity of acknowledging ADHD as a lifelong neurodevelopmental disorder.
- Productivity in ADHD
by Gintaras Razaitis
Adults with ADHD often experience fluctuations in focus and motivation, excelling in engaging tasks but struggling with mundane ones. This duality can hinder productivity and job satisfaction. By adopting ADHD-friendly productivity hacks, such as breaking tasks down and optimizing breaks, individuals can harness their strengths, boost motivation, and improve work performance.
- ADHD Medication
by Gintaras Razaitis
The classification of ADHD medications as Schedule II substances, based on outdated concerns of abuse, clashes with modern evidence showing reduced misuse and lower dependence risks. Recent research advocates for reclassifying these medications to reflect their therapeutic benefits and align with contemporary scientific understanding, improving access and treatment outcomes for individuals with ADHD.
- Emotional Dysregulation in ADHD
by Gintaras Razaitis
Emotional dysregulation in ADHD involves intense and challenging emotions that disrupt daily life. This stems from neurobiological issues like an overactive amygdala and an underactive prefrontal cortex. Emotional dysregulation is distinct from mood disorders and affects both internal feelings and external behaviors. Despite effective treatments, many adults with ADHD remain untreated, highlighting the need for better diagnosis and support.
- Adult ADHD
by Gintaras Razaitis
Diagnosing ADHD in adults presents unique challenges due to developed coping mechanisms and symptom variability. Adults often mask symptoms through strategic adaptations, making diagnosis complex. Recognizing ADHD’s diverse presentations and symptom overlaps with other conditions is crucial for accurate assessment and effective treatment, including medication, lifestyle changes, and psychotherapy.
- Impostor Syndrome
by Gintaras Razaitis
Impostor syndrome, marked by persistent self-doubt and fear of being exposed as a fraud despite achievements, intertwines with anxiety, perfectionism, and low self-esteem. This article explores its psychological roots, prevalence, and impact, offering strategies for overcoming it. Understanding and addressing impostor syndrome is crucial for improving mental health and performance.
- Feeling Positive with ADHD
by Thom Anderson
In our pursuit of self-improvement and social acceptance, embracing the ADHD brain reveals that "normal" is overrated. Shifting focus from conformity to celebrating unique strengths fosters a positive self-view and a more inclusive society. Embracing neurodiversity unleashes creativity and passion, paving the way for personal fulfillment and community engagement.
- Medication Side Effects: Managing and Minimizing Discomfort
by Gintaras Razaitis
Navigating medication management is crucial in the journey to mental wellness, balancing therapeutic benefits with the side effects of psychiatric drugs. This comprehensive guide explores common side effects, such as nausea and drowsiness, and offers practical strategies for managing them. It emphasizes the importance of monitoring and reporting side effects to healthcare providers to ensure safe and effective treatment, ultimately empowering individuals toward mental health recovery.
